Steve Wasden 1000m row
1,000m
Meters
4:18.5
Time
2:09.2
Pace
59
Calories
113
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 112 |
March 07, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 | 113 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 21 | 63 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 22 | 123 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 22 | 123 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 24 | 129 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 25 | 131 |
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Workout Graph
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