Steve Wasden 1000m row
1,000m
Meters
4:29.4
Time
2:14.7
Pace
57
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 112 |
March 07, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 115 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 21 | 84 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 22 | 73 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 24 | 141 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 24 | 141 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 21 | 137 |
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Workout Graph
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