Steve Wasden 1000m row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
59
Calories
105
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 111 |
March 08, 2021 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 105 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 21 | 61 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 23 | 57 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 23 | 132 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 23 | 136 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 26 | 139 |
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Workout Graph
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