Steve Wasden 1000m row
1,000m
Meters
4:18.0
Time
2:09.0
Pace
59
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 111 |
March 08, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 20 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 22 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 22 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 24 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 24 |
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Workout Graph
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