Steve Wasden 1000m row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 111 |
March 09, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 21 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 24 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 22 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 25 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 27 |
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Workout Graph
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