Steve Wasden 1000m row
1,000m
Meters
4:23.7
Time
2:11.8
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 111 |
March 09, 2021 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 20 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 23 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 24 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 25 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 26 |
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Workout Graph
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