Steve Wasden 500m row
500m
Meters
2:07.7
Time
2:07.7
Pace
29
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 111 |
March 10, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 19 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 24 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 22 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 24 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 24 |
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Workout Graph
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