Steve Wasden 1000m row
1,000
Meters
4:15.8
Time
2:07.9
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 111 |
March 11, 2021 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,000 | 2:07.9 | 167 | 844 | 60 | 23 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 20 |
| 0:51.7 | 400 | 2:09.2 | 162 | 835 | 12 | 23 |
| 0:50.5 | 600 | 2:06.2 | 174 | 855 | 12 | 24 |
| 0:49.3 | 800 | 2:03.2 | 187 | 876 | 12 | 26 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 977 | 13 | 26 |
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Workout Graph
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