Steve Wasden 1000m row
1,000m
Meters
4:15.8
Time
2:07.9
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 111 |
March 11, 2021 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 20 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 23 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 24 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 26 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 26 |
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Workout Graph
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