Steve Wasden 1000m row
1,000m
Meters
4:23.6
Time
2:11.8
Pace
59
Calories
79
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 112 |
March 14, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 24 | 79 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 21 | 93 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 23 | 87 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 24 | 76 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 26 | 73 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 29 | 68 |
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Workout Graph
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