Steve Wasden 500m row
500m
Meters
2:09.2
Time
2:09.2
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 110 |
March 15, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 23 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 26 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 29 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 26 |
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Workout Graph
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