Steve Wasden 1000m row
1,000m
Meters
4:19.1
Time
2:09.5
Pace
60
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 110 |
March 15, 2021 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 21 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 25 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 25 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 26 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 28 |
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Workout Graph
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