Steve Wasden 500m row
500m
Meters
2:13.4
Time
2:13.4
Pace
29
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 110 |
March 16, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 19 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 23 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 21 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 27 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 24 |
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Workout Graph
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