Steve Wasden 500m row
500m
Meters
2:17.6
Time
2:17.6
Pace
29
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 110 |
March 16, 2021 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 22 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 17 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 23 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 23 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 24 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 27 |
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Workout Graph
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