Steve Wasden 1000m row
1,000m
Meters
4:16.0
Time
2:08.0
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 111 |
March 16, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 22 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 22 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 24 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 26 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 27 |
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Workout Graph
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