Steve Wasden 500m row
500m
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
71
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 112 |
March 18, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | 71 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 21 | 75 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 21 | 76 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 21 | 74 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 24 | 69 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 22 | 63 |
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Workout Graph
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