Steve Wasden 1000m row
1,000m
Meters
4:21.8
Time
2:10.9
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 112 |
March 19, 2021 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 20 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 23 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 22 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 25 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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