Steve Wasden 1000m row
1,000m
Meters
4:18.7
Time
2:09.3
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 112 |
March 19, 2021 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 21 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 22 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 25 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 24 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 26 |
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Workout Graph
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