Steve Wasden 1000m row
1,000m
Meters
4:18.0
Time
2:09.0
Pace
60
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 111 |
March 22, 2021 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 21 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 23 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 23 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 25 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 27 |
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Workout Graph
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