Steve Wasden 500m row
500m
Meters
2:05.5
Time
2:05.5
Pace
29
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 112 |
March 24, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 20 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 21 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 22 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 22 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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