Steve Wasden 500m row
500m
Meters
2:06.3
Time
2:06.3
Pace
29
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 111 |
March 24, 2021 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 21 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 21 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 22 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 22 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 23 |
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Workout Graph
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