Steve Wasden 500m row
500m
Meters
2:07.1
Time
2:07.1
Pace
29
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 111 |
March 24, 2021 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 21 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 24 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 22 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 25 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 25 |
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Workout Graph
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