Steve Wasden 500m row
500m
Meters
2:15.5
Time
2:15.5
Pace
28
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 111 |
March 24, 2021 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 19 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 20 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 23 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 23 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 24 |
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Workout Graph
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