Steve Wasden 500m row
500m
Meters
2:08.4
Time
2:08.4
Pace
29
Calories
65
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 111 |
March 24, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | 65 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 21 | 81 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 23 | 81 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 21 | 55 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 27 | 56 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 24 | 53 |
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Workout Graph
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