Steve Wasden 1000m row
1,000
Meters
4:19.1
Time
2:09.5
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 111 |
March 26, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,000 | 2:09.5 | 161 | 819 | 59 | 23 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 21 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 23 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 24 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 26 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 872 | 12 | 25 |
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Workout Graph
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