Steve Wasden 1000m row
1,000m
Meters
4:31.4
Time
2:15.7
Pace
60
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 111 |
April 06, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 21 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 21 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 23 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 23 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 25 |
| 1:04.2 | 1,000m | 2:40.5 | 85 | 591 | 18 |
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Workout Graph
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