Steve Wasden 500m row
500m
Meters
2:07.5
Time
2:07.5
Pace
29
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 112 |
April 09, 2021 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 21 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 24 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 24 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 24 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 |
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Workout Graph
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