Steve Wasden 500m row
500m
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 112 |
April 09, 2021 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 21 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 23 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 24 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 24 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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