Steve Wasden 500m row
500m
Meters
2:13.1
Time
2:13.1
Pace
28
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 111 |
April 09, 2021 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 22 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 23 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 24 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 27 |
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Workout Graph
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