Steve Wasden 1000m row
1,000
Meters
4:27.6
Time
2:13.8
Pace
60
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 111 |
April 12, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 60 | 24 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 23 |
| 0:50.0 | 400 | 2:05.0 | 179 | 864 | 12 | 26 |
| 0:49.5 | 600 | 2:03.7 | 185 | 872 | 12 | 27 |
| 1:03.9 | 800 | 2:39.7 | 86 | 676 | 12 | 20 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 968 | 13 | 29 |
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Workout Graph
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