Steve Wasden 1000m row
1,000m
Meters
4:18.8
Time
2:09.4
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 112 |
April 13, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 24 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 22 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 23 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 25 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 25 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 28 |
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Workout Graph
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