Steve Wasden 1000m row
1,000m
Meters
4:18.9
Time
2:09.4
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 112 |
April 18, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 21 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 22 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 22 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 24 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 26 |
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Workout Graph
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