Steve Wasden 1000m row
1,000
Meters
5:07.4
Time
2:33.7
Pace
56
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 109 |
May 02, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 56 | 17 |
| 1:11.6 | 200 | 2:59.0 | 61 | 510 | 10 | 16 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 12 | 21 |
| 1:12.8 | 600 | 3:02.0 | 58 | 499 | 11 | 15 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 11 | 17 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 12 | 22 |
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Workout Graph
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