Steve Wasden 1000m row
1,000m
Meters
4:37.0
Time
2:18.5
Pace
56
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 109 |
May 02, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 20 |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 19 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 20 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 21 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 22 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 22 |
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Workout Graph
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