Steve Wasden 1000m row
1,000m
Meters
4:21.3
Time
2:10.6
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 110 |
May 02, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 22 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 20 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 21 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 23 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 23 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 26 |
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Workout Graph
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