Steve Wasden 1000m row
1,000m
Meters
4:34.2
Time
2:17.1
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 111 |
May 03, 2021 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 23 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 22 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 24 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 26 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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