Steve Wasden 1000m row
1,000m
Meters
4:23.8
Time
2:11.9
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 111 |
May 04, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 19 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 17 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 21 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 22 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 24 |
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Workout Graph
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