Steve Wasden 1000m row
1,000m
Meters
4:25.3
Time
2:12.6
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 112 |
May 06, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 19 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 22 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 27 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 29 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 30 |
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Workout Graph
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