Steve Wasden 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
58
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 112 |
May 06, 2021 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 777 | 58 | 23 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 21 |
| 0:54.3 | 400 | 2:15.7 | 140 | 729 | 11 | 21 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 23 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 24 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 855 | 12 | 27 |
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Workout Graph
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