Steve Wasden 500m row
500m
Meters
2:10.4
Time
2:10.4
Pace
29
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 111 |
May 08, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 21 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 21 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 23 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 22 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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