Steve Wasden 500m row
500m
Meters
2:13.5
Time
2:13.5
Pace
29
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 110 |
May 10, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 20 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 21 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 23 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 23 |
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Workout Graph
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