Steve Wasden 500m row
500m
Meters
2:14.6
Time
2:14.6
Pace
28
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 110 |
May 10, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 20 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 20 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 20 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 21 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 26 |
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Workout Graph
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