Steve Wasden 500m row
500m
Meters
2:11.4
Time
2:11.4
Pace
29
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 111 |
May 10, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 18 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 21 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 21 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 22 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 26 |
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Workout Graph
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