Steve Wasden 500m row
500m
Meters
2:14.5
Time
2:14.5
Pace
29
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 111 |
May 10, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 21 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 21 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 25 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 21 |
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Workout Graph
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