Steve Wasden 1000m row
1,000m
Meters
4:29.6
Time
2:14.8
Pace
56
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 110 |
May 10, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 18 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 23 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 24 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 25 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 23 |
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Workout Graph
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