Steve Wasden 500m row
500
Meters
2:12.8
Time
2:12.8
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 111 |
May 12, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | 23 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 5 | 21 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 5 | 22 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 23 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 26 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 6 | 24 |
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Workout Graph
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