Steve Wasden 500m row
500m
Meters
2:10.9
Time
2:10.9
Pace
29
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 111 |
May 14, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 23 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 20 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 23 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 24 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 22 |
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Workout Graph
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