Steve Wasden 500m row
500m
Meters
2:09.3
Time
2:09.3
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 110 |
May 18, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 19 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 22 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 24 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 25 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 22 |
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Workout Graph
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