Steve Wasden 500m row
500m
Meters
2:10.9
Time
2:10.9
Pace
29
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 110 |
May 18, 2021 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 21 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 19 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 18 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 24 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 21 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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