Steve Wasden 500m row
500m
Meters
2:16.7
Time
2:16.7
Pace
27
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 110 |
May 18, 2021 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 21 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 19 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 22 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 22 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 23 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 21 |
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Workout Graph
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