Steve Wasden 500m row
500
Meters
2:11.6
Time
2:11.6
Pace
29
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 110 |
May 18, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 29 | 21 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 5 | 19 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 19 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 21 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 23 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 26 |
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Workout Graph
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